Self care practices help us recharge, reconnect with ourselves, and maintain physical, mental, and emotional well-being.
Cultural stigmas and social pressures can make it difficult to prioritize self care. Through movement, music, and art explore ways to relate the concept of self care, practice self care.

Friday, March 14

10am – 12pm

101 – 319 Selby St.
Let’s reconnect, recharge, and discover ways to nurture ourselves.
This session is open to all – no artistic experience needed!

Interested? REGISTER: workshops@cvims.org
Or just drop-in!