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Stress Busters
February 21 @ 3:30 PM - 4:30 PM PST
In partnership with Island Clinical Counselling, we invite you to join this group and connect with peer who can relate as we learn about anxiety and stress management. Four sessions will be held where you will be able to develop practical tools and techniques through the use of art, games, and fun activities.
Some areas we will focus on:
- Understanding anxiety
- Recognizing everyday triggers
- Coping strategies – mindfulness, reframing, and cognitive restructuring.
Join us to learn and grow together.
Dates: Friday, February 21 & 28 and March 7 &14
Time: 3:30 – 4:30pm
Register – SWIS@cvims.org